Healthy Edge, Life Coach, Wellness Coach, Wellness Programs, Healthier Lifestyle, Stress Management, Caregiver Support

COACHING PROGRAMS

Achieve what is important to you...

Whether you are looking to live a healthier lifestyle, reduce stress, improve your emotional health or learn to care for you we have a program to address your needs.

Work one-on-one with your personal health, nutrition or lifestyle coach; select from our virtual programs or chose a combination of the two. Programs are designed for each client's individual needs.

Get started on your action plan for success!

Design my own program for my personal health, nutrition or lifestyle coaching needs.

Motivate Me Healthy is a program designed to help you evaluate your current health-habits and set goals for the “healthier you” you envision. Take your health to the next level. With step-by-step guidance, weekly lessons and health coaching, this program is for anyone seeking accountability, and a clear action plan, to guide their goal.

Create Your Reality is a three step program of self discovery, realization and change. Rediscover you, connect with your needs and desires and set realistic and achievable goals that allow you to map out a path for change. We are creators of our own life. OWN YOUR POWER!

KNOCK-OUT Stress is a program that provides you with the tools and support you need to reduce and better manage stress in your life. Identify triggers that produce added stress, how to effectively manage and reduce stress in your life,decrease your risk of stress induced illnesses and feel more relaxed and in control.

Caring for You, Caring for Others offers advocacy for the caregiver. Struggling to balance career and family with the physical and emotional demands of caregiving? Learn how we care for you.

Motivate Me Healthy!

We are living longer but are we living healthier?

Our current healthcare system and models for delivering care seek to alleviate pain and suffering but do little or nothing to address the underlying causes that contribute to chronic degenerative illnesses. Research has shown the vast majority of illness is rooted in lifestyle - obesity, smoking, lack of exercise, and poor nutrition. These illnesses can be relieved, delayed, or even prevented by changes in the way we live our daily lives.

“Right now you are one choice away

from a new beginning.”

~Oprah Winfrey

“To be yourself in a world that is constantly trying to make

you something else is the greatest accomplishment.”

~ Ralph Waldo Emerson

Did you know the quality of your health determines the quality of your life?

Making poor, unhealthy lifestyle choices can lead to:

a lack of energy and vitality;

addictions to alcohol, drugs, cigarettes, or food;

excess body weight, which puts additional stress on many body systems;

a lack of physical strength;

vulnerability to physical illness;

vulnerability to mental or emotional illness;

structural problems, including inflexibility, stiffness, or joint pain;

an inability to relax and enjoy life.

When all of these factors are combined, people who are unhealthy seem less resilient and less able to deal with the daily stresses and challenges of life. They are also more likely to become sick or to become incapacitated by their illnesses. They can be crippled by such conditions as diabetes, arthritis, or heart disease and often die at an early age. Even such seemingly unrelated factors as income level and family harmony may be adversely affected by your health.

How can you reverse this downward spiral?

Most people know what to do and want to do it. However, they set goals and fail. In the seemingly never-ending battle to eat better, exercise more and lose weight we look for the quick and easy solution to reaching our goals. The reality is that practicing healthy living is a lifestyle choice. When we are ready to make better food choices, stick to an exercise program, or perhaps lose weight we could all benefit from extra support and guidance.

Motivate Me Healthy is a four week program to get you started on an action plan for success!

The Motivate Me Healthy program is designed to help you evaluate your current health-habits and set goals for the “healthier you” you envision. This 30 day program will help take your health to the next level. With step-by-step guidance, weekly lessons and health and nutrition coaching, this program is for anyone seeking accountability, and a clear action plan, to guide their goal.

Motivate Me Healthy

30 Day Program to Get You on Track to Healthy Living

Special Offer

We are offering our Motivate Me Healthy Program at a special rate of $249 to jumpstart your new year for a limited time. You will receive an initial 90 minute assessment and weekly 30 minute private coaching sessions with your personal coach to provide step-by-step guidance, keep you motivated and hold you accountable. The program runs four weeks; however, you may cancel at any time or add additional coaching sessions as desired. You pay for only the sessions you use. Once enrolled, your coach will contact you to schedule your first session.

The benefits of working with your coach include:

Identifying triggers that contribute to unhealthy lifestyle choices

Learn how to overcome negative factors

Increase positive influences

Set achievable and sustainable goals for healthy lifestyle changes that last

Develop healthy habits to relieve, delay or prevent chronic degenerative illnesses

Create and stick to an action plan for success

Your satisfaction is 100% guaranteed. If you are dissatisfied for any reason, you may cancel your program at any time simply by emailing your request to contact@healthyedge-llc.com. You pay only for the sessions you use.

How does that make you feel?

What does a healthier you look like?

Do you want to find out what has been holding you back from achieving

the lasting health and wellness goals you have set for yourself?

Yes, I want to be healthier and receive the support I need in accomplishing my goals.

By clicking the button below to enroll, I understand that I will be billed $249

for my Motivate Me Healthy 30-day Program.

CREATE YOUR REALITY

"Our greatness lies not so much in being able to

remake the world, as in being able to remake

ourselves."

~ Mohandas K. Gandhi

Ever hold on to a situation you cannot change because you were too scared of change?

What’s the loudest voice you will ever hear? The one that comes from within. Ever not accomplish something because you tell yourself I can’t? To that I respond with a quote from Henry Ford, “If you think you can or you think you can’t you are right.”

Sometimes the path of least resistance is the longest road to change. So long we may never get there. Doubting life and doubting self, existing day-to-day is not living. When we hold on to the past, to anger, to fear; when we no longer care for our own needs and desires, we slowly lose a piece of ourselves. When we begin living this pattern we are no longer truly living our own lives. In life what really needs to change for us is how we perceive the world around us. Even in the most challenging times it’s our perception of circumstance that will navigate us through the storm. As we change, the world around us changes. The transformation of living life cannot be achieved without looking inward at ourselves and beyond the confines of our daily lives.

Change is never easy. To change means to do something different. You may ask yourself, but what if I fail? Failures I have welcomed. They are the wonderful lessons in life that make us experts the next time around. So for every step up the mountain we climb, we grow. For those who have successfully waged the battles to win the war in our minds, we finally reach the top only to see the larger mountain in the distance casting its shadow upon us. What does the voice inside tell you then? I say, now I want to go climb that mountain.

Do you ever find yourself planning and preparing for the future which quickly becomes your past only to find you are not living in the present?

To be truly happy is one of life’s greatest pleasures. When we allow fear to hold us back from what we desire our behaviors can self sabotage our own possibility for happiness. Have you ever told yourself, “I will get to it tomorrow” or “I can’t get started until I…” Your inner critic fills your mind with negative thoughts and the cycle continues. In time paralysis sets in and you become stagnant. Why do we do this to ourselves?

When we allow negative thoughts to hold ourselves back it restricts us from being creative, resourceful and living life to our fullest potential. Our thoughts become our beliefs which in turn show up in both our actions and inactions. On any given day we can hope for change or take action and make change happen. When we take ourselves out of life’s circumstances and look at whom we are and realize our capabilities it becomes clearer. We are creators of our own life. The choice is ours to make how live with the choices we have made and those we have yet to make. For those who see adversity an opportunity to grow we rebuild – ourselves.

Break the cycle and take the action you need to take for yourself. Where do you start? Learning how to control our own perception of circumstances requires us to examine how we see ourselves internally. Many times we try to change the external world around us, forgetting that the place we have the most influence is in our own lives. We experience frustration when we try to change the external; greatness comes from transforming the internal.

David Cottrell was quoted, “Our comfort zones can be the greatest enemy to our potential.” When you think about it is in our comfort zones where unease and frustrations dwell. Deep down we know it is ourselves that holds us back from what we aspire to be, to do, to achieve.

CREATE YOUR REALITY

60-day Personal Program for Change

OWN YOUR POWER!

We are creators of our own life. Sometimes knowing what we must do is not enough. Sometimes we need assistance in mapping out our path to change.

Create Your Reality Program is a 60-day personal program for change

that will take you down a path of Discovery, Healing and Growth

How does it work?

Throughout your personal 60-day journey you will receive weekly emails guiding you through your three step program of self discovery, realization and change. You will receive tips, exercises and action steps to guide you through this process.

What will be achieved?

Rediscover you

Connect with your needs and desires

Set realistic and achievable goals that allow you to map out a path for change

Identify obstacles that prevent you from making the changes you desire

Discover your inner capabilities

Achieve a new and fresh perspective on life

If answers are what you seek, if change is what you need, start your personal program today!

100% Satisfaction Guarantee

The price for your Create Your Reality Program is just $39.95 per month for your two month program. Once you commit to the program, your life will seem to unfold. The program is guaranteed to work. If however, in the unlikely event you are dissatisfied for any reason, we will provide you a full refund simply by emailing your request to contact@healthyedge-llc.com.

Enjoy the added benefit of Personal Coaching

Would you like guidance, support and someone to hold you accountable as you go through your 60-day personal program for change? You can enjoy the added benefits of one-on-one lifestyle coaching. You will receive an initial 90 minute assessment and bi-weekly 30 minute private coaching sessions with your personal coach throughout your 60-day program. Your coach will work with you on your three step program of self discovery, realization and change. Having someone to really listen, help you seek clarity, develop and work on positive lifestyle changes, with support, guidance, and accountability is the essence of this individualized support program.

You may add this benefit for an additional $129 per month. The program runs two months; however, you may cancel at any time or add additional coaching sessions as desired. You pay for only the sessions you use. Once enrolled, your coach will contact you to schedule your first session.

Yes, I want to own my power, create a path for change and begin taking care of my personal needs.

By clicking the button below to enroll in my Create Your Reality 60-day Program,

I understand that I will be billed $39.95 each month for my two month program.

Yes, I want to add the benefit of having a personal lifestyle coach assist me on my path to change.

By clicking the button below to enroll, I understand that I will be billed $129 each month for my

two month coaching program. I may cancel at any time and pay for only the sessions used.

KNOCK-OUT Stress

Each day we hear it in the news; we feel it in our daily lives. In its own distinctive way today’s troubling times transcends ultimately to each and every one of us. Struggling to balance work, family and all the challenges that come our way add to surmounting stress. How do we cope? We are turning more to unhealthy lifestyle practices.

When life's demands exceed your ability to cope, stress becomes a threat to both your physical and emotional well-being. Research reveals how surmounting stress and lack of a healthy lifestyle can place you at risk for significant health problems. The American Psychological Association reported:

Forty-three percent of adults suffer adverse health effects from stress.

Two-thirds of all office visits to family physicians are due to stress-related symptoms.

Stress is linked to the six leading causes of death—heart disease, cancer, lung ailments, accidents, cirrhosis of the liver, and suicide.

Learning to recognize and deal with the effects of stress is essential to reducing its impact on your daily life and overall well-being. When it comes to stress, our perception is our reality. As we experience the world around us, our senses and thoughts trigger our bodies’ chemical response. The mind and body work together controlling what happens in our bodies.

"When we do face difficult times, we need to

remember that circumstances don't make a

person, they reveal a person."

~ Richard Carlson, Ph.D.

KNOCK-OUT Stress

60-day Stress Management Program

Combat the effects of prolonged exposure to stress. Learn to manage how you react to stress and its effects on you.

How does it work?

This 60-day stress management program will provide you with the tools and support you need to reduce and better manage stress in your life. You will receive weekly emails on tips, exercises and action steps to guide you through this process.

How will this benefit you?

Identifying triggers that produce added stress

Learning how to effectively manage and reduce stress in your life

Decrease your risk of stress induced illnesses

Feel more relaxed and in control

The price for your KNOCK-OUT Stress Management Program is just $39.95 per month for your two month program. As a special offer you will also receive our free resource guide, Stress: Managing Its Effects on You. The guide contains assessment tools to determine your vulnerability and response to stress, warning signs of stress, effects stress has on you and tips on managing and reducing stress.

100% Satisfaction Guarantee

If you are dissatisfied for any reason, we will provide you a full refund simply by emailing your request to contact@healthyedge-llc.com.

Need a personal coach to assist you through your program?

Would you like guidance and support as you go through your 60-day stress management program? You can enjoy the added benefits of one-on-one lifestyle coaching to help you through the process. You will receive an initial 90 minute assessment and bi-weekly 30 minute private coaching sessions with your personal coach throughout your 60-day program. Your coach will work with you in a three-tiered approach that includes self-awareness, education and exercises that help you take a proactive role in managing stress. Having someone to really listen, help you seek clarity, develop and work on positive lifestyle changes, with support, guidance, and accountability is the essence of this individualized support program.

Yes, I want to effectively manage and reduce stress in my life.

By clicking the button below to enroll in my KNOCK-OUT Stress 60-day Program,

I understand that I will be billed $39.95 each month for my two month program.

I will also receive my FREE Stress Resource Guide which is mine to keep even if I cancel.

Yes, I want to add the benefit of having a personal lifestyle coach assist me

in effectively managing and reducing stress in my life.

By clicking the button below to enroll, I understand that I will be billed $129 each month for my

two month coaching program. I may cancel at any time and pay for only the sessions used.

PO Box 2752

Ann Arbor, MI 48106-2752

734-751-7618 | contact@healthyedge-llc.com