HEALTHY YOU
“Whether you think you can or can't,
  you’re right”.
                            ~ Henry Ford

Are you seeking to break through barriers and live your life’s potential?

Your personal lifestyle coach will work with you to create change in one or more areas of your life through an action-oriented approach.

  • Determine what you need to live the life you want
  • Identify any patterns or obstacles that are holding you back
  • Create a specific action plan to help you take steps forward
  • Stay focused and motivated

What about You?

Have you become bombarded by life or have something holding you back that you have lost sight of taking care of what’s most important – yourself?  


Ask yourself…

What are the top 3 issues I am facing right now that is holding me back?

If I were to successfully make headway on these issues, how would that
positively improve my personal life and what would that mean to me?

If I didn’t work on these issues, how is my life affected and how does that
make me feel?


Try something new…

At Healthy Edge our approach to lifestyle coaching embraces the overall well-being of a person addressing all areas that have a negative effect on your quality of living.  We believe that is the only way to get to the root of what stands in your way of living the life you envision.  Having someone to really listen, help you seek clarity, develop and work on the changes you need to make while providing support and guidance throughout the process, is the essence of how we care for you. 


Is lifestyle coaching right for me?

  • Are you burned out managing career and family?
  • Do you feel your health is suffering?
  • Are you overweight and tired all the time?
  • Do you no longer have time to enjoy life?
  • Do you often feel stressed-out, overwhelmed and frustrated?
  • Do you want to make real, positive and lasting changes in your life?
  • Can you benefit from someone who will help you stay focused and on target?
  • Do you believe quick-fix solutions are not the answer?
  • Are you open to change?


If you answered “YES” to two or more questions, lifestyle coaching can offer the support and tools to empower you.

Why is it that we fail?

People often set a goal and take an unrealistic step toward achieving that goal.  When they do not reach their goal they get discouraged and give up.  Working one-on-one with a lifestyle coach gives you the personal attention you need to set achievable goals by taking the necessary steps leading to success.

You don’t have to fail.

Healthy Edge works with you on defining your personal health and well being needs.  Together we get to the root of the underlying causes of imbalance or poor lifestyle choices, empowering you to harness and breakthrough barriers.  We identify what changes you want to make, why you want to make those changes and what gets in the way.  We then set goals and establish an action plan, keeping you motivated and on track through support and accountability. 



What would it mean to you to ... 

...achieve your goal of losing weight, reducing stress, improving relationships, being happier?

...finally take action and make real, positive changes in your life that are lasting?

...improve clarity, permitting you to set goals and move forward?

...accomplish your goals by having someone hold you accountable?

...manifest your desires and begin living the life you have wanted for so long?

...achieve balance between work and family while being able to take care of you?

...enjoy the benefits of a healthier lifestyle?

...develop a trusted relationship with someone you can turn to?

...know you are not alone?

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“The first step towards getting somewhere is to decide
  that you are not going to stay where you are.” 
    
                                                 ~ John Pierpont Morgan
When you're ready, contact us to schedule your private coaching session so you can begin to experience the benefits of lifestyle coaching for yourself. 
How do you work with your personal coach?

Coaching services vary depending on your needs and desired level of support. Typically you will speak with your coach via the telephone for 30 to 60 minutes two to four times per month.  Your coach will work with you on a program for success where you will have small steps that you will be doing each week to develop lasting lifestyle changes.  The amount of time these steps take vary depending on your goals.  The steps start out as very small changes to guarantee your success and gradually build each week.  You will determine how much time you have to devote towards improving your life.  It has taken a lifetime to create your current lifestyle and it will take a period of time to make the changes you are seeking.

What does it cost you not to take care of you? 

  • Increased risk of stress related illnesses, substance abuse, poor physical health, and premature death
  • Physical and emotional pain derived from developing a chronic illness
  • Time off work and financial hardship
  • Diminished quality of life in areas you once found pleasure 
  • Troubled relationships
  • Isolation leading to feelings of helplessness, anxiety and depression
  • Getting through each day, unhappy and unfulfilled

What is important to you?  

To bring about change you have to want a better life for you.  Your personal lifestyle coach will work with you to allow you to live your best life. 

oRegain energy
oRemove barriers 
oHandle set backs and adversity
oLive a healthier, happier life
oCreate a meaningful life
oImprove your personal productivity
oAchieve work-life balance
oManage stress
oReceive support through life changes and transitions
oTime Management
oImprove self-esteem
oReduce self-sabotage
oImprove the quality of your life
oSet and plan business goals and milestones
oCreate a realistic step-by-step roadmap for your goals
oManage your day and time so you can get more done
oOvercome procrastination and negativity
oMinimize perfectionism
oReduce frustration, fears, or worries
oImprove relationships
oRelinquish limiting beliefs
oCustomize a health plan that works for you
oCreate and work toward a personal goal
oOvercome the fear of failure
oOvercome the fear of success
oPersonal growth

“The greatest power that a person possesses
  is the power to choose."
                                        ~ J. Martin Kohe